Erin Barnes and Robin Cox present Menu Planning & Recipe Development at the SCDROCKS Conference, hosted by the Specific Carbohydrate Diet Association (SCDA).
Erin Barnes and Robin Cox are a mother–daughter team and the founders of NoMoreCrohns.com. Drawing from lived experience and years of hands-on practice, they share practical strategies for menu planning, recipe development, and maintaining long-term success on the Specific Carbohydrate Diet (SCD).
In this presentation, Erin and Robin discuss how thoughtful planning can simplify daily life on SCD, support consistency, and reduce overwhelm. They also introduce their online resources, including NoMoreCrohns.com and MyThrivingKitchen.com, which offer extensive SCD-friendly menu planning tools and recipes.
Robin Cox is also the author of two cookbooks, The Flavor First Cookbook and Food With Friends, which emphasize approachable, flavorful cooking while respecting dietary needs.